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When Can Children Start Strength Training?

Oct 12, 20242 min read

When Can Children Start Strength Training?

Enhancing Your Stride: Key Tips for Better Running

Oct 10, 20244 min read

Enhancing Your Stride: Key Tips for Better Running

Building Strength, Safely: The Advantages of Youth Strength Training

May 22, 20242 min read

Building Strength, Safely: The Advantages of Youth Strength Training

Mastering the Game: AFL-Specific Training at Athlete Evolution

May 1, 20242 min read

Mastering the Game: AFL-Specific Training at Athlete Evolution

Maximising Progress: Tips for Keeping Tabs on Your Young Athlete's Gym Journey

Mar 7, 20242 min read

Maximising Progress: Tips for Keeping Tabs on Your Young Athlete's Gym Journey

Recovery: Why It Matters and How to Optimise It for Youth Athletes

Feb 2, 20243 min read

Recovery: Why It Matters and How to Optimise It for Youth Athletes

Boosting Your Game: How Plyometrics Can Amp Up Your Performance

Nov 24, 20232 min read

Boosting Your Game: How Plyometrics Can Amp Up Your Performance

Training Strategies for Integrated Neuromuscular Training - Unlocking Athletic Potential

Oct 25, 20232 min read

Training Strategies for Integrated Neuromuscular Training - Unlocking Athletic Potential

Unleashing Athletic Potential: A Comprehensive Guide to Integrated Neuromuscular Training

Oct 4, 20232 min read

Unleashing Athletic Potential: A Comprehensive Guide to Integrated Neuromuscular Training

Is Your Child Ready for Strength Training? A Comprehensive Guide to Safe and Effective Workouts

Sep 13, 20233 min read

Is Your Child Ready for Strength Training? A Comprehensive Guide to Safe and Effective Workouts

Minimising the Risk of Sports Injuries: Tips and Strategies for Staying Injury-Free

Aug 23, 20232 min read

Minimising the Risk of Sports Injuries: Tips and Strategies for Staying Injury-Free

Strength Training for Athletic Development in Children and Teenagers: Dispelling Three Common Myths

Aug 2, 20233 min read

Strength Training for Athletic Development in Children and Teenagers: Dispelling Three Common Myths

© 2023 Active One Health Professional Group.

Hours of operation

Mon-Thu: 6AM to 8PM

Friday: 6AM to 6PM

Saturday: 7AM to 12PM

Sunday: Closed

Contact us

Office 11 / 10 Lakewood Boulevard

Carrum Downs Vic 3201

Mail: info@athleteevolution.com.au

Tel: (03) 8707 0830

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